Should you go swimming with a cold? Here’s the doctor’s advice
Feeling under the weather and wondering whether or not you should go swimming with a cold? Here’s Dr Hussain Al-Zubaidi with the answer…
Injuries
How to prevent and recover from muscle, tendon and ligament injuries
Are you exercising too much for your mind? How to recognise the warning signs and be kind to yourself
Moving and exercising more can be one of the most effective ways to improve our mental health, but triathletes also need to know when to slow down, writes Tim Heming
How to prevent muscle cramp during exercise
Cramp comes to nearly everyone sooner or later – here are some tried-and-tested remedies.
Why strong hips are important for running and the best way to strengthen them
Strong hip muscles are essential for efficient running and injury prevention, says strength and conditioning expert Dave Cripps. Here he explains more…
How to manage Raynaud’s Syndrome when running
Triggered by the cold, those with Raynaud’s Syndrome can endure excruciating pain and numbness in their hands and feet. Raynaud’s sufferer and keen marathon runner Susie Hoare shares her top tips for managing the condition when running in cold weather
The signs of hypothermia that all swimmers should know
Hypothermia can be a an issue for open-water swimmers, particularly those who swim at lower temperatures. John Wood explains the signs and what to do if someone your swimming with starts to show symptoms
Physiotherapist shares the best Pilates exercises to relieve sore muscles
DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine can aid recovery and strengthen key muscles. Chartered physiotherapist Helen O’Leary shares five easy exercises…
What is inflammation and how can we prevent it?
Inflammation, or exercise-induced oxidative stress, is a common problem among endurance athletes. Nutritionist Rob Hobson explains this complicated condition further…
What is the lymphatic system and how does exercise affect it?
Your lymphatic system plays a crucial role in keeping you healthy, says triathlon coach Joel Enoch, here’s how…
Suffering from cycling niggles? Three physios explain how to prevent hip, knee and back pain
As we get older wear and tear can start to add aches and pains to big ride days. Read an extract from new book Full Gas Forever to learn how to tackle four of the most common culprits
What’s the difference between your abductors and adductors?
Personal trainer Pete Gaffney explains how important strong abductor and adductor muscles are for athletes, and why they shouldn’t be forgotten in your strength and conditioning workout routine…
How to cope with an injury
Injuries can quickly derail your training and racing goals, but there are strategies to help you cope with a spell on the sidelines, ensuring your return stronger. Physiotherapist Hannah Wright and Olympian Helen Jenkins provide their top tips…
Burnout in triathlon: What is it and how to avoid it
We cover all you need to know about athlete burnout, with practical advice on how to understand and combat it.
How to prevent back pain caused by cycling
Cycling can put our backs under plenty of strain and make us vulnerable to injury. Physio Glenn Withers explains how cyclists and triathletes can look after their backs to minimise risk of injury
What is jogger’s nipple and how can you prevent it?
Exercise is the elixir of life. But every now and then it causes one big problem: jogger’s nipple. Thankfully, not only are there simple ways to treat it, there are proven ways to prevent it, too…
I had a triathlon bike fit and wish I’d had one earlier
We headed to The Bike Tailor to discover why a bike fit could well be the best multisport purchase you ever make
Should I race a triathlon without socks?
Want to save valuable seconds in transition by racing sockless? Joel Enoch has this blister prevention advice and explains the pros and cons of going sockless
What is hip impingement and how to treat it?
Hip impingement can cause long-term problems if not properly diagnosed and treated. So what is it? What are the symptoms? And how can it be managed?
How to stay injury-free before the start of race season
As you start to ramp up your training before the start of a new season the risk of injury can also increase. But with the right advice and exercises they can be easily prevented…
Will walking on a torn meniscus make it worse?
Knee injuries can be painful and frustrating, but they can also be confusing. To help, senior physiotherapist Ollie Errser explores if walking on a torn meniscus will make it worse…
How to improve your strength and reduce injury for triathlon racing
Include some S&C work into your training schedule and get ready to elevate your swim, bike and run performance. British Triathlon S&C coach Matt Croyle provides the advice and sessions…
What’s the recovery time for a meniscus tear?
Meniscus tears are common injuries among athletes, but how long do they take to recover? Six Physio’s Ellie Shepherd has the answers…
How to heal a torn meniscus naturally
A meniscus tear is a common injury among athletes but can it repair on its own? Physio Ben Johnson has the answers…
Does triathlon cause shingles?
Shingles is a debilitating and painful condition, but how susceptible are triathletes to developing it? And how can it be managed?
